Migraines are not just any headache, as this neurological disorder can be such a hindrance in our lives that sometimes it becomes difficult for us to carry on with our daily activities, and we often search for how to treat migraine attacks.
But worry not; we are here for your solution of how to treat migration attacks. In this article, we have discussed in detail how to treat migraine attacks, migraine attack causes, and everything we should do to prevent migraine. So just sit back while we give you a detailed guide to give you a migraine-free life and how to treat Migraine attack.
What is a migraine?
Before jumping into know how to treat migraine attack let’s first understand what is migraine.
If you are experiencing throbbing and pressure in a particular area of your head, then it’s because of your migraine attack. Migraines are a kind of headache that happens in a particular area of your head. The intensity of the pain can range from dull throbbing to extremely painful throbbing, which can sometimes last longer than expected.
The symptoms of migraine can be different for everyone. Some common symptoms of migraine experienced by people’s are throbbing in a particular area of your head, pressure on the face and head, and sensitivity to sensory nerves.
- Aura of migraine
If you feel a ringing in your ears, vision loss, or other sensory nerve problems, then it’s because you have an aura. The aura is like a warning or pre-symptom before a migraine attack, which is sometimes similar to stroke symptoms.
However, you have to remember that an aura can also happen after a migraine attack.
Symptoms of aura usually include the following common symptoms experienced by people’s
Throbbing: experiencing dull to extreme throbbing in a particular area of your head is a symptom that you are experiencing an aura before your migraine attack.
Bright light flashes: You are in the middle of the meeting and suddenly see a bright, sparkly light flashing. This is because you are probably experiencing an aura before your migraine.
Blind spots in your vision: blind spots in our vision are a common symptom of any health issue, one of which can be because of a migraine aura.
Numb or tingling skin: As a neurological disorder, migraines usually affect our senses, because of which we can feel numbness symptoms during the aura.
Speech changes: feeling delirious before a migraine is a very common thing, as they usually affect our sensory nerves.
Ringing in your ears (tinnitus): Ringing in the ears is a common symptom before lightheadedness. For this, always try to make yourself comfortable.
Temporary vision loss: Feeling lightheaded is a very common symptom of migraine aura. For this reason, it’s always better to sit down if you are experiencing a migraine attack.
Seeing wavy or jagged lines
Causes of migraine attacks
Migraines are usually caused by many factors and triggers, though the exact reason varies according to your body function. Some common factors and triggers we have discussed below
3.1 Stress
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In today’s hectic world, mental and physical pressure intensity is to such an extent that we often end up straining and exhausting ourselves beyond our limits. This stress often leads to many health conditions, one of which is migraine headaches. Other stress side effects like anxiety and worry often lead to tensed muscles, which can make your migraine worse.
3.3 Missing meals
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“It’s okay; skipping a meal won’t do any harm.” This is something we all think about sometimes, but have you ever thought about the possibility of the side effects of this action? Skipping a meal can often lead to many health conditions, like lightheadedness, nausea, gas, and even migraines.
3.4 Hormonal changes in women
If we look closely, the number of women experiencing migraines is greater than the number of men experiencing migraines. This is because of a very simple reason: hormone changes in women are a great hindrance to their daily lives, especially when they are in their periods or pregnant. Hormone changes are one of the reasons behind migraines in women, as it has been seen that hormone changes in men don’t trigger migraines.
3.4 Too much caffeine
Gulping down mugs after mugs of caffeine for your headaches and stress is something you should definitely check on. Even if caffeine is suggested to be an instant headache reliever, too much caffeine can cause havoc on your system, as if you suddenly stop consuming caffeine, you will be faced with a terrible migraine headache.
Some triggers for migraines are
Changing weather conditions
Lack of sleep
Foods that trigger your migraine
Medicine side effects
Prevention of migraine attacks
Though there is no possible way to stop migraines permanently, there are some preventive measures you can take to avoid migraine attacks.
4.1. Get enough sleep.
We often stress ourselves beyond our limits, and then headaches come as a reminder of our exhausted mental and physical health. For this, try to get enough sleep and take a power nap to recharge your body.
4.2 Remember your trigger
Try to maintain a reminder for your triggers for migraine attacks, like foods and factors that commonly cause migraine attacks, to avoid them in the best possible ways.
4.3 Meditation and Yoga
Keeping a healthy and fit routine for our health is a great way to avoid all kinds of health issues, and there is nothing better than yoga and meditation to sooth your mental and neurological issues for a better life. Just keep a few minutes of your day off for these exercises to maintain a headache-free life.
4.4 Avoiding bright light flashes and crowds
Though it’s nearly impossible to avoid crowds and bright lights in our daily lives, it’s still better to avoid as much as you can to avoid any triggers for your migraine attack.
How to treat migraine attacks
Though there are no permanent ways to stop migraine attacks, we have suggested some methods for how to treat Migraine attack.
5.1 How to Treat Migraines attacks with a Cold Compressor
A cold compressor works as a wonder against all kinds of issues like fever, injury, and even migraine attacks. Thinking how to treat migraine attack with cold compressor Just lay down or sit down with a cold cloth on your forehead, or try rubbing some ice cubes on your forehead and temple to get relief from migraines.
2 How to Treat Migraine attack with Quite Places
Migraines are caused by sensory nerve triggers. Whenever you have a migraine, try to find a quiet and dark room to sleep in. Your migraine gets worse with bright lights and crowded noises.
3 How to Treat Migraine attack with massage
Be it a muscle strain or anything, a good massage works wonders for pain relief, and maybe a head massage is what you need to get instant relief from the migraine attack. Also, focus on massaging your scalp and temple, as these are the points where your pains are spreading.
5.4 How to Treat Migraine attack with hot showers
Hot showers are another name for heaven, and this is especially true during a migraine attack. The hot showers help us soothe our tensed muscles, which works wonders for your migraine pain.
5.5 How to Treat Migraines attack with proper medication
Sometimes, when the intensity of the migraine becomes too much, it’s best to visit your doctor for some instant pain relief medicine.
When to visit your doctor
If you feel like you can no longer bear the migraine pain, then it’s best to visit your doctor, especially when your migraine pain increases to an extreme level, as this could be a sign of other health issues like a tumor. For this reason, it’s always good to visit your doctor.
Final words
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Migraine attacks are a hindrance to our daily lives, and sometimes they make it difficult for us to carry on with our daily activities. The triggers of migraine attacks can sometimes become difficult to avoid, but with some remedies, you can easily get a migraine-free day.
FAQ’s
What is the fastest way to stop the migraine?
Ans: Sit in a quiet and dark room with a CORR compressor for better results.
How to treat migraine attack?
Ans: There are various ways to treat a migraine attack, like:
Sitting in a quite dark room
Apply a cold compressor or ice cubes.
Hot showers
Meditation
How long does a migraine attack last?
Ans: A migraine attack can last for a few hours to days, but most commonly it lasts for 3 hours or 2 days.
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