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Three terrorists killed in Pahalgam massacre under ‘Operation Mahadev’

In a major success for security forces, three terrorists linked to Lashkar-e-Taiba were neutralized during ‘Operation Mahadev’ after the recent Pahalgam massacre. The slain militants have been identified as Hashim Musa, Jibran, and Hamza Afghani. Sources say that the operation was launched after the army tracked the terrorists’ location through a satellite phone intercept, allowing […]

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  • July 28, 2025
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Morning Yoga for Weight Loss
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Morning Yoga for Weight Loss: What Actually Works

Start your day with morning yoga for weight-loss journey will follow. Here’s why morning yoga for weight loss works, and how to make it work for you. Unroll your mat at dawn and connect intention with circulation and metabolism. That’s where fitness yoga meets real movement before breakfast.  In this blog, we will cover the […]

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  • July 28, 2025
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News Punjab

Punjab Police Bust Major ISI-Linked Smuggling Network; Five Arrested, Arms and Drug Money Seized

In a major breakthrough against cross-border crime, Amritsar Punjab Police, working closely with central agencies, have busted a sophisticated smuggling network backed by Pakistan’s ISI. Acting on specific intelligence, police arrested five individuals central to the racket. The operation led to the recovery of an AK Saiga 308 assault rifle with two magazines, two Glock […]

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  • July 27, 2025
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Punjab

Raj Kundra Makes Punjabi Film Debut with ‘Mehr’; Shares Emotional Teaser

Businessman and actor Raj Kundra, husband of Bollywood star Shilpa Shetty, is stepping into Punjabi cinema with his new film Mehr. After making his acting debut with Undertrial (UT69), Kundra unveiled an emotional teaser on Instagram, offering a glimpse into a heartfelt narrative centered around family, relationships, and love. Sharing his excitement, Raj wrote, “This […]

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  • July 27, 2025
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  • 51 Views
Haryana

Haryana Crackdown on Illegal Bangladeshis Sparks Political Row with Trinamool

In Haryana, the ongoing crackdown on Bangladeshi nationals living illegally has sparked political controversy. The Trinamool Congress is claiming that these individuals are actually citizens of West Bengal, while the Haryana government insists they are Bangladeshis and is preparing to deport them.Across the state, authorities have intensified efforts to identify and detain Bangladeshis residing illegally. […]

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  • July 27, 2025
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Punjab

Bhagwant Singh Mann Criticizes Past Leaders for Protecting Drug Smugglers

Chandigarh, July 26: Punjab Chief Minister Bhagwant Singh Mann launched a sharp criticism of former Chief Minister Captain Amarinder Singh on Saturday, accusing him of ignoring Punjab’s drug crisis despite taking an oath on the sacred Gutka Sahib to act against it.Mann questioned why Captain now speaks of human rights for drug smugglers while so […]

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  • July 27, 2025
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Punjab

Juvenile Among Four Arrested with 6 Kg Heroin in Major Amritsar Smuggling Bust

Amritsar/Chandigarh, July 26: In a significant breakthrough against cross-border drug trafficking, Amritsar Commissionerate Police have dismantled a well-coordinated heroin smuggling network with direct connections to Pakistan-based traffickers. Four suspects, including a 17-year-old juvenile, were arrested, and a total of 6.1 kg of heroin was recovered, Punjab Director General of Police (DGP) Gaurav Yadav announced on […]

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  • July 27, 2025
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Morning Quotes to Inspire a Positive Mindset Before 9 AM
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Morning Quotes to Inspire a Positive Mindset Before 9 AM

Having the right mindset to start your day can make all the difference. Here are 5 Inspirational Morning Quotes to brighten your mindset before 9 AM. Each quote offers rich ideas for reflection and practical suggestions to make the early hours of the day your most productive and uplifting time. 1. “Each sunrise is a […]

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  • July 25, 2025
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  • 13 Views
Red Flag in a Relationship
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Gaslighting, Control, and More: Psychological Red Flags in Relationships

Relationships can be a source of love, growth, and emotional safety. Yet, at times, they can also become a cause of confusion, hurt, and self-doubt. When a relationship eats away at your mental well-being and self-worth, it’s usually due to underlying, damaging patterns referred to as psychological red flags. These red flags are not always […]

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  • July 24, 2025
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Health

Mindfulness and Meditation: Tools for Modern Stress Management

With the fast pace of life today, stress is a part of everyday life. Pressure from work, perpetual digital messages, monetary concerns, and wellness issues tend to make individuals feel stressed. Stress is natural and helps us respond better to difficult situations, but when it becomes long term, it seriously impacts mental wellness and physical […]

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  • July 10, 2025
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