Delightful momo recipe, originating from Tibet but enjoyed throughout Asia, have captured the taste buds of food enthusiasts around the globe. Steamed or fried with added flavor and crispness, these momos can be filled with varied fillings, so they could be versatile to suit every diet. Here are ten healthy momo recipes that will become all-time favorites for you and your family.
1. Vegetable Momo Recipe
Ingredients:
– 2 whole wheat flour
– 1 cup fine-chopped mixed vegetables (carrots, cabbage, bell peppers)
– 1 onion, finely chopped
– 1 tablespoon ginger-garlic paste
– 2 tablespoons soy sauce
– Salt according to your taste and pepper according to your calculations taste
– Water, as required
Instructions
Meanwhile mix whole wheat flour with water and knead it soft dough. Cover the dough in order to rest for 30 minutes.
2. Heat a little oil in a pan, add the ginger-garlic paste and onion, sauté until they become translucent.
Now gently mix the vegetables, soy sauce, salt, and pepper. Cook for 5-7 minutes.
Roll out the dough into small circles. Place a spoonful of the vegetable filling in the center and fold to form momos.
Steam for 15-20 minutes. Serve with chili sauce.
2. Chicken Momo Recipe
Ingredients
– 2 cups whole wheat flour
– 1 cup minced chicken breast
– 1 onion, finely chopped
– 1 tablespoon ginger-garlic paste
– 1 tablespoon cilantro, chopped
– 1 tablespoon soy sauce
– Salt and pepper, to taste
– Water, if need
instructions
1. Knead dough from whole wheat flour and water, keep for 30 minutes.
2. Put minced chicken, onion, ginger-garlic paste, cilantro, soy sauce, salt and pepper in a bowl.
3. Roll out the dough and fill the momos with the chicken mixture.
Steam for 15-20 minutes until well cooked, and serve piping hot with a dipping sauce.
3. Paneer Momo Recipe
Ingredients
2 cups whole wheat flour
1 cup crumbled paneer
1 small onion, finely chopped
1 green chili, finely chopped (optional)
1 tablespoon ginger-garlic paste
1 tablespoon garam masala
Salt to taste
Water, as needed
Instructions
1. Dough with whole wheat flour and water; resting
2. Mix crumbled paneer, choped onion, chopped green chilli, Ginger Garlic Paste, garam masala and salt in a bowl
3. Preparation of momos by rolling the dough and filling it with the mixture of paneer
4. Steaming for 15 to 20 min. Serve with mint chutney
4. Spinach and Cheese Momo Recipe
Ingredients
– 2 cups whole wheat flour
– 1 cup spinach, blanched and chopped
-1 cup shredded mozzarella cheese
-1 tablespoon minced garlic
Salt and pepper, to taste
Water, as needed
instructions
Form dough using whole wheat flour and water
Mix spinach, mozzarella, garlic, salt, and pepper in a pan
Roll the dough into portions, and the portions should have a slice of the spinach-cheese mixture.
Steam in a steamer basket for 15-20 minutes
Serve it with tomato sauce
5.Tofu and Vegetable Momo
Ingredients
-2 cups whole wheat flour
– 1 cup firm tofu, crumbled
– 1 cup mixed vegetables (zucchini, bell pepper, carrots)
– 1 tablespoon soy sauce
– 1 tablespoon ginger-garlic paste
– Salt and pepper to taste
– Water, as needed
Instructions
1. Knead the dough with whole wheat flour and water.
2. In a pan, sauté the crumbled tofu and mixed vegetables along with ginger-garlic paste, soy sauce, salt, and pepper.
3. Use the prepared filling in making momos.
4. Steam for 15-20 minutes and serve with spicy dip.
6. Lentil Momo Recipe
Ingredients
2 cups whole wheat flour
1 cup cooked lentils of any type
1 onion, finely chopped
1 tablespoon ginger-garlic paste
1 teaspoon cumin powder
Salt, as required
Water, for kneading
Instructions
1. Make dough using whole wheat flour with water.
2. Crush the cooked lentils well and mix them properly with onion, ginger-garlic paste, cumin powder, and salt.
3. Roll out the dough, fill with lentil mixture, and shape the momos.
4. Steam for 15-20 minutes. Serve with chutney.
7. Quinoa and Vegetable Momo
Ingredients
2 cups whole wheat flour
1 cup cooked quinoa
1 cup finely chopped vegetables (carrots, peas, corn)
1 tablespoon soy sauce
1 tablespoon ginger-garlic paste
Salt and pepper to taste
Water, as needed
Instructions
1. Make the dough by using whole wheat flour and water.
2. Mix cooked quinoa, mixed vegetables, soy sauce, ginger-garlic paste, salt and pepper in a bowl.
Fill the rolled-out dough with the quinoa mixture and shape the momos.
Steam for 15-20 minutes. Serve with your favorite dipping sauce.
8. Sweet Potato and Spinach Momo Recipe
Momos are filled with a mixture of mashed sweet potatoes and blanched spinach.
Ingredients
2 cups whole wheat flour
1 cup sweet potato, boiled and mashed
1 cup spinach, blanched and chopped
1 teaspoon cumin powder
– Salt and pepper to taste
– Water, as needed
Preparation
1. Dough, made from whole wheat flour and water.
2. Mash the sweet potato and mix with spinach, cumin, salt, and pepper in a bowl.
3. Shape momos using the filling.
4. Steam for 15-20 minutes. Use chili garlic sauce for serving.
9. Fish Momo Recipe
Ingredients
– 2 cups whole wheat flour
– 1 cup minced fish (such as tilapia or salmon)
– 1 onion, finely chopped
– 1 tablespoon ginger-garlic paste
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Water, as needed
Instructions
1. Knead dough out with whole wheat flour and water.
2. In a vessel, mix minced fish, onion, ginger-garlic paste, lemon juice, salt, and pepper.
3. Stuff the rolled dough with the fish mixture and shape into momos.
4. Steam for 15-20 minutes. Serve with sour sauce.
10. Oats and Vegetable Momo Recipe
Ingredient
– 2 cups oats flour (blended oats)
Mixed vegetables, finely chopped- 1 cup
Onion, chopped- 1
Ginger-garlic paste, 1 tablespoon
Salt and pepper, to taste
Water, if needed
Preparation
1. Make dough with oats flour and water.
2. In a bowl mix all the chopped vegetables, onion, ginger-garlic paste, salt, and pepper together.
3. Fill the momos with vegetable mixture.
4. Steam for 15-20 minutes. Serve with mint chutney.
Conclusion
Momos can add delight and health to any meal. These ten variety recipes in diverse flavors and ingredients will do good for everyone – from vegetarians to meat lovers. Preparation of these healthy momos for family dinners or parties will surely impress and delight the gathering, to try something new apart from Pasta recipe or noodles recipe. Thus, enjoy the art of making momos and begin experimenting to evolve your own favorites with varied fillings!
10 Healthy Momo Recipes: All Time Hits FAQs
1. What are momos?
Momos is a kind of dumpling, very popular in different Asian cuisines, mostly Tibet, Nepal, and India. They are typically made with thin dough and other ingredients like vegetables or meat or cheese, and are steamed, fried, or boiled.
2. How can I make momos healthier?
To make healthier momos, one can use whole wheat flour dough, mixed vegetables for the filling, and steam instead of fry them. Even the oil used and salt can be minimized in this recipe.
Healthy fillings can be a mix of chopped veggies like spinach, mushrooms, carrots, and cabbage mixed with lean proteins like chicken, tofu, or paneer. Increasing herbs and spices will add flavor to the momos without adding calories.
4. How many hours in advance must I prepare the momos?
Momos can be prepared in advance. One can assemble the momos and keep them in the freezer. They can be steamed or even boiled right from the freezer with slight variations in the cooking time.
5. What are some healthy dipping sauces available with healthy momos?
Healthy dips: Options include a light soy sauce with vinegar, spicy chili sauce, or a yogurt-based dip with herbs. You can even make fresh salsa or chutney by using ingredients like cilantro, mint, and lime for added flavor.
